THE STRENGTH FOR LIFE SCORE

HOW STRONG ARE YOU FOR EVERYDAY LIFE?

Take the free 2-minute Strength for Life Score.

Answer a few simple questions and discover:

• Your Strength for Life Score
• Where you're already doing well
• Your biggest opportunity
• Simple next steps

Takes around 2 minutes. No complicated fitness tests.
See your result straight away. Email is optional.

A simple coaching reflection from CJ White, personal trainer at Trafalgar Rowing Centre Gym in Greenwich.