I'm CJ, a Level 3 personal trainer in Greenwich. I help busy adults and parents rebuild strength, move pain-free and feel like themselves again — without extreme diets or punishing workouts. Just smart, sustainable training that fits your life.
If you're juggling work, family and a body that doesn't bounce back like it used to, you're in the right place. My coaching meets you exactly where you are now.
Long hours, limited time. You want efficient, structured sessions that fit your week — not another thing to feel guilty about.
School runs, work, the lot. You need sessions that fit around family life — and a body that keeps up with the kids for years to come.
Nagging back, hip, shoulder or knee issues. You've been told to "just rest" — but you want to fix the cause and rebuild resilient strength.
You've trained before but stopped seeing change. You want expert programming and accountability to break through and build real strength.
The fitness industry sells suffering. I sell a smarter path — proven methods, sustainable habits, and coaching that works around your real life.
Sessions are targeted, varied and enjoyable — built around your body, your goals and the time you actually have.
Simple strategies that get results without making you hate food or miss the social occasions that matter.
1-2-1 or small group coaching in a calm Greenwich space — no crowds, no mirrors flexing, just focused, expert guidance.
Accountability and habit-building support that turns fitness into something you do for life, not for summer.
A clear, low-pressure path from where you are now to moving pain-free, stronger and leaner.
We start with a free, no-pressure session — a chat about your goals, a look at how you move, and any aches or injuries you're dealing with. Zero obligation.
You get a tailored programme — strength, mobility and accountability — designed to fit your week. Choose 1-2-1 or small group sessions in my Greenwich studio.
Regular reviews and support between sessions keep you on track. You'll feel the difference in weeks — and see it in months.
I specialise in injury rehabilitation, movement patterns and corrective exercise — helping you fix the root causes of aches and rebuild resilient strength.
Private sessions built entirely around you. Whether you're starting out, coming back from injury, or chasing a specific goal, every session is programmed for your body and your week.
Train with a small group in my Greenwich studio — more affordable than 1-2-1, with your own individualised programme and the same coaching attention.
Coming back from injury or dealing with persistent aches? I screen how you move, then build strength around fixing the root causes — so you move pain-free again.
I'm a Level 3 personal trainer, not a physio or qualified therapist — but if you're under someone's care, I'm happy to work alongside them and refer on when needed.
Whatever's brought you here — back pain, a busy family schedule, or just feeling like you've lost your strength — there's a clear path forward. These are the areas I help Greenwich clients with most.
Lower back pain, stiff hips and desk posture are the most common reasons people come to me. I screen how you move, find the root cause, and rebuild strength around it — so you move pain-free, not just patched up.
School runs, work, everything else. Sessions fit around family life with flexible morning slots after drop-off. You get a body that keeps up with the kids now — and for years to come.
Coming back from injury or persistent aches? I work alongside your physio or osteopath, screening movement and rebuilding resilient strength so the problem doesn't return. Not a physio — but the bridge between rehab and real training.
It's never too late to rebuild. Clients in their 40s, 50s and 60s regain strength, mobility and confidence — staying active, independent and pain-free for life, not just for summer.
Hi, I'm CJ — a Level 3 personal trainer with over 10 years' experience helping busy adults and parents in Greenwich build strength, move better and stay pain-free.
I specialise in injury rehabilitation, movement patterns and corrective exercise. That means I help you fix the root causes of aches and rebuild resilient strength — not just make you sweat. I'm not a physio or qualified therapist, but I'll happily work alongside yours if you have one.
My approach isn't about turning your life upside down or living in the gym. It's about building a smart, sustainable plan that fits your reality — whether that's school runs, back-to-back meetings, or simply being old enough to want training that actually respects your body.
These are real reviews from my clients, left on Trustpilot. Busy adults and parents from Greenwich and across London.
"As a father of young children with injuries that were starting to take their toll, I wanted to get stronger and maintain my mobility as I age. I was worried about further injuring myself… From day 1, CJ made training accessible. He learnt more about me in each session, genuinely listened and adapted my training. 2 and a half years later — I'm still training with him and it's the best decision I've ever taken for my health."
"I was a complete newbie to strength training. He came up with an individual plan, which is tweaked and updated as goals change — including weddings and marathon training. He's really easy to talk to and I can ask questions without feeling embarrassed. As a working mum of three I'm able to schedule sessions quite easily around my timings. I'm now more confident with using weights and have noticed the changes! The sessions are fun, he's also got a great sense of humor!"
"CJ is a really knowledgeable PT. He takes the time to understand your goals and your challenges in order to personalise a plan… but also challenges you to push yourself. He's excellent at explaining the why behind the exercises and focuses on building a strong foundation first. My confidence has grown and I've seen vast improvements in my form, posture and cardio capacity."
"Although active for all of my life, I have noticed my strength and flexibility declining and in need of some expert help… Already I am feeling stronger and more flexible which is so important for me to continue to be able to live life as best I can and to work in a physically active job. CJ builds a programme to suit you and delivers it collaboratively to get the best out of you and meet your goals."
"I've been training with CJ for over a year and in that time I've never had a dull session. The workouts are always tailored to my goals and CJ takes the time to explain why we are doing particular exercises. Working with CJ has improved my strength and fitness and given me more confidence in the gym."
"I've never worked with a personal trainer before so I was a bit nervous and didn't know what to expect but he put me at ease straight away. He is really friendly and personable, and from a fitness perspective, he really knows his stuff. He understood what I wanted to get out of sessions, and delivered on this really well. The flexible timings were particularly helpful — we met in the morning, straight after school drop off and before work."
All reviews are verified and published on Trustpilot — CJ White PT, rated 4.4/5 and Google — rated 5.0/5.
Simple monthly options — paid in advance, no blocks to buy upfront. Every client starts with a complimentary first session.
Both options are paid monthly in advance — no big upfront block purchases. Not sure which suits you? Grab a free discovery call and we'll figure it out together.
No. Most clients start with little or no structured gym experience. Every programme begins with a complimentary session so I can build your plan around your current level, any aches or injuries, and your goals.
As a personal trainer who's specialised in injury rehabilitation and corrective exercise, I focus on how your body moves before loading it. I screen posture, mobility and movement quality first, then build strength around fixing the root causes of pain — rather than just making you sweat. I'm not a physio, but I often work alongside one.
Small group training means you train with a small number of others in my Greenwich studio, each following your own personalised programme. You get the expertise and accountability of coaching at a more accessible price than 1-2-1.
Yes. I work with a lot of adults 35+ with nagging injuries, aches and post-injury recovery. Programmes rebuild mobility, improve posture and strengthen the body so you move pain-free again.
No. I'm a Level 3 personal trainer who's specialised in injury rehabilitation and corrective exercise. If you're under the care of a physio, osteopath or chiropractor, I'm happy to work alongside them — and I'll refer you on if something's outside my scope.
No, I don't run fat-loss-only programmes. Fat loss tends to happen naturally as a side effect of getting stronger, moving better and building sustainable habits. If weight loss is your goal, we'll build it into your training and nutrition together.
Yes. Many clients come to me with lower back pain, stiff hips or posture issues from desk work and family life. As a Level 3 personal trainer specialising in corrective exercise, I screen how you move and build strength around fixing the root causes — so you move pain-free again. I'm not a physio, but I work happily alongside one if you're under care.
Absolutely. A large part of my clientele are working parents and mums who need sessions that fit around school runs and family life. I offer flexible morning slots straight after school drop-off, and every programme is built around the time and energy you actually have.
Yes. I work with plenty of clients in their 40s, 50s and 60s. Training is tailored to rebuild strength, mobility and confidence at any age — helping you stay active, independent and pain-free for life, not just for summer.
1-2-1 personal training is £55 per session, paid monthly in advance with no big upfront block purchases. Small group training is more accessible — please enquire for current rates. Every client starts with a free complimentary first session, so there's nothing to lose by trying it.
At my studio in Greenwich, SE8. Online sessions are available too if that suits your week better — we'll find what works for you.
Based in Greenwich, SE8 — serving busy adults and parents across south-east London and the surrounding areas.
Greenwich, London SE8
Mon–Sat, 6:00am–9:00pm · by appointment
Greenwich · Blackheath · Deptford · Lewisham · Charlton · Canary Wharf
Three ways to get started — all free, no pressure. Choose whatever feels right.
Book a free in-person session at the Greenwich studio. We'll talk goals, look at how you move, and I'll show you exactly how I can help — no obligation.
Book complimentary sessionPrefer a chat first? Grab a short, no-pressure call and we'll figure out the best path for you, your goals and your week.
Book a discovery callNot ready to talk yet? Take my free scorecard and get a personalised snapshot of where to focus first.
Take the scorecardPrefer to talk? Call or text me on 07510 722610 · or email info@310fitness.co.uk.
Stop scrolling through confusing fitness advice. Let's talk about your goals and build a realistic, sustainable plan to get you there.
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