01Getting started
Strength Training After 35: What Actually Changes, and What Doesn’t
A simple guide to getting stronger after 35, what may need a bit more attention and how to make training fit real life.
Simple, practical guides
Strength training resources for adults 35+
Practical guides and writing on building useful strength, returning to training and keeping progress realistic around a full life.
The library
Useful answers, without the noise.
Calm, practical reading for people who want to understand the basics, make a sensible start and keep training connected to the rest of life.
02Training basics
How Much Strength Training Do You Actually Need?
How often you need to strength train, how much is enough and why more is not always better.
03Returning to training
Getting Back Into Strength Training After a Long Break
A simple way to return to strength training after time away without trying to do too much too soon.
04Building a balanced week
Strength or Cardio After 35: Do You Actually Need Both?
Why strength and cardio both have a place, and how to combine them without turning fitness into a second job.
05Training mindset
Do You Need to Train Hard Every Session to Get Stronger?
Why strength training needs effort, but every workout does not need to leave you exhausted.
06Moving with confidence
Can Strength Training Help When Your Knees Ache?
A simple look at strength training and aching knees, including when to adapt exercise and when to get healthcare advice.
07Strength for life
Why Strength Matters for Staying Capable as You Get Older
Why getting stronger can make everyday life easier and help you stay confident and capable as you get older.
08Training mindset
You Don’t Need the Perfect Programme: What the Research Says About Consistency
Why a good plan you can follow beats constantly searching for the perfect workout.
09Choosing a trainer
How to Choose a Personal Trainer in Greenwich
What to look for when choosing a personal trainer in Greenwich, from qualifications and coaching style to whether you actually feel comfortable with them.
10Starting safely
Can I Start Personal Training If I Have Aches, Injuries or a Health Condition?
How personal training can be adapted around old aches, injury history or health conditions, and when medical advice should come first.
A good place to start
Build strength for life, one step at a time.
Reading can help you ask better questions. If you want to talk through your own starting point, a complimentary consultation is a calm next step.
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