CJ White, personal trainer in Greenwich

After years in the fitness industry, I became frustrated with the prevailing narrative. The industry told busy adults they needed to do high-intensity bootcamps until they threw up, or follow restrictive diets that ruined their social lives.

I built this practice in Greenwich to offer an alternative: a focused, professional environment where adults over 35 can build real, lasting capability without the burnout.

My approach is rooted in progressive strength training and understanding the practical realities of your life and schedule. The goal is simple: help you get stronger, move better and feel more capable in the life you lead.