A focused way back to momentum
6-Week Strength & Confidence Reset
A considered starting point for rebuilding training, food, walking, sleep and everyday routines after falling out of rhythm. Designed to help you feel different in your body without making fitness another source of pressure.
£399 upfront
Or two payments of £210 (£420 total).
01 / The objective
Move from “I should” to “I am”.
Sometimes a short, focused period is enough to change the way you see training. The Reset is designed to help you establish a rhythm, build confidence with the basics and leave with something more valuable than a burst of motivation: a plan you understand.
It is structured, but not punishing. We work with your life, your current capacity and the kind of progress you can keep making after the six weeks are over.
02 / What it includes
Six weeks of useful structure.
- Six weekly 60-minute 1:1 sessions
- Assessment and goal setting
- Individual programme with one independent workout weekly
- Practical nutrition guidance
- Walking and activity target
- Weekly lifestyle action and check-in
- Midpoint and final reviews
- A clear continuation plan
03 / Start with a conversation
Tell me what you want to change.
The application is deliberately simple. Share a little about where you are now and what you would like the next six weeks to feel like. If it looks like a good fit, we will arrange a complimentary consultation before anything is confirmed.
The Reset is £399 upfront or two one-off £210 payments (£420 total). Checkout is only available for approved applicants to ensure it is the right fit. This is not a subscription.
04 / The next step
A reset is not starting over. It is starting with more information.
Applications are reviewed with care. If the Reset is not the right fit, the consultation will still help you find a sensible way forward.
Book a complimentary consultation