1-to-1 Personal Training in Greenwich
Get stronger for everyday life with 1-to-1 coaching for adults 35+ in Greenwich. £60 per 60-minute paid session for new clients.
Individual strength coaching for busy Greenwich adults aged 35+ who want to get stronger, move better, feel more capable and improve body composition without extremes.
Trafalgar Rowing Centre Gym
3 Highbridge Wharf, Greenwich SE10 9PS
Monday to Friday
Session starts 06:00 to 15:00. Actual slots subject to availability.
Coached by CJ White
After years in the fitness industry, CJ built this Greenwich practice to offer adults over 35 a focused, professional alternative to burnout-style training: progressive strength work that fits the practical realities of your life and schedule.
More about CJWho it's for
- Professionals who want complete focus on their individual needs.
- Those returning to structured training who want careful progression.
- Beginners who want to master technique safely before joining a club.
- Anyone who wants individual attention in a semi-private Greenwich studio.
What's included
- 60 minutes of undivided coaching attention.
- A practical movement and training-history conversation.
- Bespoke programming adjusted in real-time based on your daily readiness.
- Nutritional guidance and lifestyle habit formation.
- A clear plan for tracking the habits and progress that matter.
Ready to start?
We begin with a complimentary 45-minute consultation to discuss your goals and whether the coaching is a good fit. This is separate from a paid 60-minute PT session.
Book a free 45-minute consultationLooking for semi-private coaching? Explore CJ Strength Club