1-to-1 Personal Training in Greenwich
Get stronger for everyday life with 1-to-1 coaching for adults 35+ in Greenwich. £60 per 60-minute paid session for new clients.
Individual strength coaching for busy Greenwich adults aged 35+ who want to get stronger, move better, feel more capable and improve body composition without extremes.
Trafalgar Rowing Centre Gym
3 Highbridge Wharf, Greenwich SE10 9PS
Monday to Friday
Monday–Friday from 06:00, preferably finishing by noon. Later slots finish by 14:00, subject to availability. Existing client arrangements are unchanged.
Coached by CJ White
After years in the fitness industry, CJ built this Greenwich practice to offer adults over 35 a focused, professional alternative to burnout-style training: progressive strength work that fits the practical realities of your life and schedule.
More about CJFree 45-Minute Personal Training Experience
We’ll talk about your lifestyle, work, family, exercise history and goals. You can try a comfortable guided movement introduction — perhaps a push, pull or leg movement, adapted to your ability — and experience some individual coaching. Nothing is forced, and you need no previous gym experience.
We’ll finish with a realistic next step and explain ongoing options and prices. There’s no obligation to sign up and no exhausting workout. This free 45-minute intro visit is not a medical assessment or a full paid PT session. Paid personal training is £60 per 60-minute session, built around your life rather than extreme diets or quick fixes.
Who it's for
- Professionals who want complete focus on their individual needs.
- Those returning to structured training who want careful progression.
- Beginners who want to master technique safely before joining a club.
- Anyone who wants individual attention in a semi-private Greenwich studio.
Ongoing paid PT: what’s included
- 60 minutes of undivided coaching attention.
- A practical movement and training-history conversation.
- Bespoke programming adjusted in real-time based on your daily readiness.
- Nutritional guidance and lifestyle habit formation.
- A clear plan for tracking the habits and progress that matter.
Ready to start?
Begin with your Free 45-Minute Personal Training Experience: time to talk, try a little coaching and decide whether it feels right for you. No pressure. Paid PT is separate: £60 per 60-minute session.
Free 45-Minute Personal Training ExperienceLooking for semi-private coaching? Explore CJ Strength Club