RowFitness Greenwich Founding 6-Week Block
Indoor rowing, strength, and technique. Sustainable fitness in a small group setting at Trafalgar Rowing Centre Gym.
Led by CJ White, British Rowing Go Row Indoor Master Trainer and Level 2 Rowing Coach.
Starts 5 November · Ends 10 December 2026 · Thursdays 07:00–08:00 · Six sessions £60
Full-block payment available while places remain.
The Details
Built for steady, reliable progress.
Build fitness and strength with coached rowing intervals and targeted strength work, adapted to your level.
Six Thursday sessions, 5 November–10 December 2026, 7:00–8:00am.
- Indoor rowing and technique
- Strength development
- Sustainable group fitness
- Trafalgar Rowing Centre Gym
Session Information
- Thursday, 07:00–08:0060-minute sessions
- Trafalgar Rowing Centre Gym3 Highbridge Wharf, London SE10 9PS
- Max 10 peopleSmall groups for quality coaching
Good to know
Is RowFitness for me?
I’ve never rowed before. Is that okay?
Absolutely. I’ll show you how to use the machine and help you build confidence, one session at a time.
I already train. Will I still be challenged?
Yes. We’ll refine your technique and work at a level that challenges you, so you get more from every stroke.
Is this a brutal bootcamp?
The focus is steady progress, good technique and a workout suited to you. You’ll work hard with support, without being pushed to exhaustion.
Why only 10 people?
A small group gives me time to coach everyone, check technique and adapt the session as needed.
Founding Block
Secure your place
Pay £60 in full, or a £10 deposit with the £50 balance due by 22 October 2026. No subscription.
Founding 6-Week Block
Your place is confirmed once your Stripe payment is verified and a place is allocated. Choose an available payment option below.
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Later Options
Available after founding block
Valid for six weeks. Gives you flexibility while maintaining a rhythm.
Book individual sessions when space allows.
Important cancellation summary
The voluntary 14-day protection in clause 5 applies. Before the block, any retained amount is limited to actual reasonable loss and capped at £10. During the block, one missed session can become a later credit when at least 12 hours' notice is given.
Read the current service terms